Read your labels; if there is any form of flour or starch (like cassava, potato, or coconut) used in the pasta, it’s out for your Whole30. Pagination - Currently on page … Most coconut waters are technically compatible, containing only natural sugars from the coconut. Toast the pecans lightly in a skillet with a little oil and salt as well. We encourage a mix of iodized table salt and sea salt. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compatible ingredients. If I didn’t add the dressing until later, could I make the salad ahead of time then add the dressing when it’s time to eat? French’s Yellow is compatible, but beware your Dijon—it often contains white wine, which rules it out during your Whole30. Chop the kale finely and massage it with a little oil and salt. If it’s there, it’s out for your Whole30. For the in-depth behind-the-scenes on kombucha, read this. You can also sub in raw honey in the same way, although this is not vegan. Tip: Factory farmed pork is one of the unhealthiest and most mistreated animals in our farming system, and these animals tend to store toxins from their environment and feed in their fat. Tip: Did you know that all iodized table salt contains sugar? Remove from heat immediately to avoid burning once done. I heard about Whole30 early in 2017 from friends who did it. Anything with added sugar is out for your Whole30. Store leftover poppy seed dressing covered in the refrigerator for up to 4 days. Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but it’s context-dependent. While it’s not highly processed like its liquid or powdery cousins, the only purpose of stevia leaf is to sweeten something that was not already sweet. Nutrition labels round to the nearest full digit, so just because something says “0 grams” next to “sugar” doesn’t mean there’s no added sugar! If it separates in the refrigerator, just stir or shake it back together before using. The Whole30 eliminates carrageenan, MSG, and sulfites on the program. This is where Whole30’ers ask about ingredients that they wish to include as part of their Whole30 program—things like bee pollen, mesquite flour, or banana almond pan-fried discs.*. It’s great on pretty much any salad! (Your email is safe with us. More details about joining our … Pancakes bring up a totally different psychological response than frying some eggs and eating a banana. Do you really like coffee, or are you drinking it for the hit of sugary flavor? Sometimes, we feel like if we have to have one more conversation about pancakes, we might explode. And, of course, what you choose to do after your 30 days are up is entirely up to you. No, you can’t have pancakes. Quick, simple, and perfect to make ahead of time! Once the squash has partially cooled, toss it into the salad. This salad is perfect to serve to a crowd – although realize that people will fight over it because it’s THAT good. It comes from yeast (which is a fungus) and has been certified as gluten-free. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Sometimes, we wonder if people really want to eat these things, or if they’re just trying to stump us. Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! If you’re involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. *Yes, yes but only if you’re not baking with it, and every time you ask us about pancakes on the Whole30, Ryan is sad. Tip: Eliminate the consumption of vegetable oils at home, even if you’re not on the Whole30, and make sure the rest of your diet is focused on the most nutritious choices possible, especially if you dine out frequently. There are studies that show that how your brain perceives the food influences satiation. I have shared it with a few friends, one of which is a really great cook and it is now one of her favs! Enjoy! Aug 24, 2020 - Clean eating salads with all the good stuff! While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from “produce” into an adulterated commercial “product.” It’s easy to find potato, tortilla, or plantain chips that meet the Whole30 ingredient standards. We've combined aged white balsamic vinegar with honey and poppyseeds for your new favorite, clean label While Carob is technically a legume, carob powder is generally made from the pod of the plant and not the seed. First, salt makes your food delicious. Stir occasionally as they cook, lowering the heat if necessary to prevent burning, for 3-5 minutes. This is something we want you to avoid during your Whole30. Got it? Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Tessemae's Organic Honey Poppyseed Dressing and Marinade, Whole30 Certified, Keto Friendly, USDA Organic, 10 oz. While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. Just say no, and sandwich your meat in a lettuce leaf, portobello mushroom caps, or toasted sheets of nori instead. So when you drink your meal, your brain isn’t getting the feedback it needs to tell your body that it’s had enough of what it needs. You can use two baking sheets if necessary. Packed with flavor and perfect over a sweet potato or greens! We call those recipes Sex With Your Pants On (SWYPO) foods, and they are expressly off-limits during your Whole30. Use about 2 Tbsp, or add to taste, until the dressing is as sweet as you like. COMBINE THE … Just don’t turn it into a breakfast bowl with dried fruit, shredded coconut, and cacao nibs, m’kay? … Sesame seeds are compatible with the Whole30 program, so  tahini paste is too, if all the other ingredients in the paste are compatible. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, I’m always looking for new delicious dairy-free, This Whole30 Breakfast Fried Cauliflower Rice is q. Zucchini noodles (“zoodles”) or sweet potato noodles are a fun way to eat your veggies. We call those recipes Sex With Your Pants On foods, and they are expressly off-limits during your Whole30. This roasted butternut squash salad is loaded up with goodies and good for you ingredients! These “seeds” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. We’d much rather you just eat the fruit. And yes – the poppy seed dressing is paleo, Whole30, and vegan too! And it’s that psychological response that we are trying to target with the program. If you’re making it yourself, do what you can to ensure that the sugar is used by the bacteria (appropriate fermentation time). The problem with legumes comes when you consume the seed. Ordering fries with your (no bun, no cheese) burger and green salad really misses the point of the Whole30. Yummy!! if dining out. Then, stir in the poppy seeds and set aside. Paleo, vegan, dairy-free, gluten-free, and Whole30. Just don’t let coconut water take the place of plain old water in your daily routine. They’re a great way to add that hint of sweetness to a sauce (like the Char Siu pork from Well Fed), or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. (The Peanut Butter and Jelly bar is out for obvious reasons.). Other common additives, like xanthan gum or ascorbic acid, are allowed. Cacao (or 100% cocoa) is great when used as a savory spice (our Mocha Steak Rub, found in It Starts With Food, is a great example), but you can also feel free to add it to your coffee or tea, or brew it Crio Bru-style. Massage the oil into the kale for a few minutes or until you reach the desired texture. We explain why in It Starts With Food, but in summary, flax should be treated like any other nut and consumed in limited quantities. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew. While finding compatible bacon is a lot easier these days, it can still be challenging in many parts of the country (and world!). Not all additives are “toxic;” acsorbic acid sounds scary, but it’s really just a fancy name for vitamin C. See our Common Additive Cheat Sheet for details. Just like stevia, it is to sweeten something that was not already sweet, and this is something we want you to avoid during your Whole30. bottles (4-Pack) 4.6 out of 5 stars 42. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. It’s simple but addicting and sure to be a favorite at any gathering. If you are looking for a punch of flavor in your salad, this Creamy Lemon Poppy Seed Dressing Recipe is just what you need! I hope you stay awhile, eat, savor, and enjoy! We’re asking you to change your food habits, here, not just the ingredients. In July 2017 I realized I needed to... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. Cream. Taste it - need … And you actually use very little dressing. You can peel and cube the butternut squash yourself, or buy it pre-cut – whatever you prefer. Oct 8, 2020 - Explore Ashley Kersey's board "Whole30", followed by 101 people on Pinterest. Roasted Red Pepper dressing. Promise.). is safe with us. Monk fruit extract is a sneaky form of sugar that is used as a standalone sweetener in food and drinks. Yes, you can have your coffee. Tip: Nuts and seeds aren’t your best fat choice, in general, and drinking your food is always less healthy than eating it. Instead, learn to appreciate the natural flavors of your foods, and don’t rely on sweet tastes to prop up sugar cravings. All chewing gums contain some form of added sweeteners (including xylitol) that aren’t acceptable under Whole30 guidelines. Just read this article. Bragg’s Amino Acids are derived from soy, and all forms of soy are out for your Whole30. Before you even read this list, please make sure you’ve done the following: No, really read them, a few times. And a proper salad needs a proper Shredded kale and brussels sprouts, apples, toasted pecans, cranberries, and a homemade poppy seed dressing. 1 pint strawberries, hulled and sliced. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but it’s context-dependent. 1 avocado, diced. If we did, you’d never be able to eat outside of your own kitchen, because all restaurants use them in cooking. ), Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the This roasted butternut squash salad is loaded up with goodies and good for you ingredients! Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the “no legume” rule per a rule change in 2020. Header images courtesy of Mel Joulwan and Paleo Spirit. Quinoa is another one of those pseudo-cereals. The dressing won’t get the salad soggy since we’re using kale and Brussels sprouts, which is an added bonus! The dressing needs to be made in a high speed blender since the dates need to be pureed. Some varieties have fruits and fruit juices added, which are just fine. If you’re overweight, insulin-resistant or otherwise metabolically challenged, and not very active, you don’t need a lot of extra energy on your daily plate. Tip: Chewing sends a message to your body that food is coming. Make sure it’s in a single layer on the baking sheet so the outside browns nicely. It seemed a little time consuming but we’ll worth it. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. New on the blog today - this quick and tasty paleo, PELOTON GIVEAWAY! Tip: White potatoes pack a whole lot of energy into a relatively small package. Grill your chicken, add greens and this will … You can have your shaker cup back in 30 days; for now, focus on starchy veggies and lean protein after a workout. … You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. 5 ounces baby spinach. It should stay good for about one week. I use a NutriBullet, but many blenders will work well. When it comes to additives, less is better, but only three are specifically out. So bring me your angst, your appetite and your frying pan and climb aboard! These easy one-skillet teriyaki meatballs are perfect for weeknights. Yes, even if they’re just bananas and eggs. Tip: These little sugar bombs pack a big punch—they’re as close to candy as you can get on the Whole30. Organic Green Garlic Dressing. But remember, salt is an exception to the Whole30 “no added sugar” rules. As always, though, liquid food is still not encouraged. The longer you massage, the softer it gets. Look for any form of sugar (real or artificial) in the ingredient list. Organic Papaya Poppy Seed Dressing. Snow peas contain a tiny, immature seed, and a big, green pod. Adding salt to your Whole30 plate won’t push you over reasonable sodium limits, and if you avoid salt altogether, you run the risk of an electrolyte imbalance (not to mention serious food boredom). But pasta recreations that use alternative flours (like Trader Joe’s gnocchi) are specifically designed to replicate the taste, texture, and flavor of real pasta–and this is a “no” under the SWYPO rule. I made it with sweet potatoes as well – just as good! Most commercial mayonnaises contain off-plan ingredients—generally, added sugar. Food that you drink sends different satiety signals to your brain than food that you chew. Paleo, primal, grain free, gluten free. (In this case, “noodles” just represents the shape, not the taste, texture, or flavor.) Just consider your source carefully and make sure the option you choose is gluten-free. The dressing is made with creamy coconut milk, avocado oil, apple cider vinegar, lemon juice, ground mustard, poppy-seeds and salt and pepper to taste. Hi! This is often cited with liquid food (smoothies or shakes, as we reference in the back of It Starts With Food), but experientially we see this with whole foods as well, depending on how they are combined. As long as I'm the one making the jokes, that is. Compatible commercially-produced almond milk is easier to find than ever before, however, the majority will still have sugar and few may even still have carrageenan—rendering those off-limits for your Whole30. Blend until smooth and creamy, then stir in the poppy seeds. Plus the addition of cocoa, nut butters, nuts, or other fruits to your creamy concoction… this is straight SWYPO, and it’s off-limits during your Whole30. Bust out of your potato rut and discover a newfound love of Brussels sprouts, asparagus, or kale! More than a little into running and paleo recipes (yoga now too!) These only feed your Sugar Dragon, which is the opposite of what you want to do on a Whole30. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! You may not have an affinity for pancakes, but we find that most people who complete our program do best without any of these comfort/trigger/reminiscent-of-the-SAD-stuff-you-used-to-eat foods. Add the pecans and sprinkle with a bit of salt. If you don’t need this salad to be Whole30 compliant and don’t have any dates, you can sub in maple syrup. Grab your butternut, preheat the oven, and gather all your ingredients – let’s go! It’s a huge salad, but don’t count on having leftovers. Note, anything in italics below are not official “rules” of the Whole30—they’re just suggestions from us to you, based on our experience, and the experience of the 100,000+ people who have done our Whole30 program in the last four years. A great Whole30-compatible substitute, however, is Coconut Secret’s coconut aminos. Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. bottles (4-Pack) Visit the Tessemae's All Natural Store 4.3 out of 5 stars 14 … While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. Add a few Tbsp of dressing slowly and gently toss to coat. ©2020 Thirty & Co, LLC Whole30® and the Whole30 logo are While we don’t think vegetable oils are a healthy choice (understatement of the century), we don’t expressly rule them out on the Whole30. Snow peas (and snap peas, and green beans, and romano beans) are fine during your Whole30 – even though they’re botanically legumes. We know there’s a recipe out there where eggs, coconut milk, dates, and some voodoo magic are combined with prayers to create a thick, creamy concoction that can take the place of your cream and sugar (or Coffeemate) and once again transform your undrinkable black coffee into sweet, dreamy caffeine. Make your own potatoes at home using coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) Soften your dates by soaking in hot water if necessary, then add them to a high speed blender along with the vinegar, almond milk, mustard, onion powder, salt, and oil. Remember, added sugar is about the ingredients, not the nutrition label. However, we highly discourage mixing cacao with dates, figs, or other fruits to make chocolate-y confections during your program. Caramelized butternut squash with sweet crisp apples, dried cranberries, toasted pecans, kale and Brussels sprouts all tossed in a creamy Whole30 compliant poppy seed dressing. Ideally, you’re using high-oleic saafflower or sunflower oil; these actually have a pretty favorable fat profile,  similar to extra-virgin olive oil. We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Since bacon is more fat than meat, that grocery store bacon is really not a healthy food choice. It’s only 30 days. Heat a medium skillet over medium heat and add the coconut oil to melt. Preheat your oven to 425° F and line a large baking sheet with parchment paper. The forum is a great venue for these kinds of questions, but it can be a bit cumbersome to search, and as new people are joining every day, the same questions are asked over and over again. In summary, we’d rather you just eat the food, and skip the smoothie. CLOSED- Congrats @kkn, Roasted Delicata Squash Harvest Kale Salad {Paleo, Whole30}, Triple Berry Avocado Grilled Chicken Salad {Paleo, Whole30}, Easy Spaghetti Squash Apple Fritters {Paleo & Whole30}, https://onlinetechnicalhelps.com/windows-7-support-end-date/, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, Dried Cranberries (I used apple juice-sweetened dried cranberries). (They’re not.). These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat. Save my name, email, and website in this browser for the next time I comment. My skin cleared up, and my energy levels came back. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries; that’s completely against the spirit of the Whole30. Shop Primal Kitchen's Whole30 salad dressings, avocado and olive oils, mayo, mustard, vinegar, collagen peptides, frozen bowls and skillets, and sauces like Classic BBQ … Tip: We want you to spend a month learning to appreciate real food, how it tastes, the work it takes to prepare, and how it works in your body. If you have an unhealthy emotional relationship with cheese, use cheese as a comfort food, or find cheese is a trigger food for other cravings (like wine or crackers), it’s absolutely for the best that you leave these recreations out of your Whole30. As of December 2020, we now have the first Whole30 Approved Kombucha from Humm. We recommend against using them as a “treat” to feed your Sugar Dragon. Sugar (often in the form of dextrose) is chemically essential to keep the potassium iodide from oxidizing and being lost. But as with Larabars or nut butters, USE YOUR BEST JUDGMENT. We changed the official Whole30 rules in August 2014 to include all varieties of potatoes—white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc. Consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds as a fresh-breath alternative. Add all the ingredients to a mason jar and shake until combined, or whisk in a bowl. but I'm not here to rain on your grains (or anything else) so come along for the ride! Unlike plain frozen fruit, the only purpose of this confection is to replicate the taste, texture and reward sensation of ice cream. Mustard is a fine choice, just read your labels carefully. Following the same logic as kombucha, we’re okay with water kefir. This is a common and acceptable thickener, often found in canned coconut milk. The remaining salad is a breeze. We wanted to create the healthiest program possible, but we also need it to be do-able for those who travel for business or pleasure, or simply want to dine out during the month. The Whole30 poppy seed dressing is sweet, but yet made with no added sugar! While the word “pea” is right in the name, these are also known as Garbanzo Beans, and are botanically a bean, not a pea. I recommend storing the poppy seed dressing in a sealed glass jar in the refrigerator. Today we’re making another epic harvest salad – a butternut squash salad with everything I love. Organic Asian Sesame Dressing. (We had to draw the line somewhere.) Finally, bread (even if it is made from coconut flour) is the very definition of “food with no brakes!” P.S., this extends to tortillas and coconut flour wraps as well. The New Primal Noble Made Carrot Ginger Dressing & Marinade, Whole30 & Paleo Approved, Gluten, Dairy & Soy Free, 10 Fl Oz As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. Pea proteins that also contain off-plan ingredients are NOT compatible. If it contains an off-plan ingredient, then it’s out for your Whole30. For that reason, no store-bought chips of any nature on the Whole30. This salad and dressing are so delicious that I make them regularly. If this is your context, use white potatoes sparingly in your Whole30 meal plan, if at all. The plant part of the bean is fine to eat. Is. This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. See more ideas about Whole 30 recipes, Paleo recipes, Whole food recipes. Juicing strips many of the nutrients out of the fruit, but still leaves all of the sugar. New on the blog today - Whole30 Thai Shrimp Soup! Your brain doesn’t know the difference between a Snickers bar and a Larabar! However, protein powder from approved ingredients like 100% egg white, 100% grass-fed collagen peptides, or 100% pea protein are allowed on the Whole30, provided they contain no sweeteners. Tip: Chia isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either. I’m so happy you stopped by! Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. Eating eggs, a banana, and some olive oil is not the same as combining those ingredients into a pancake. Toss in everything with the kale, including the roasted butternut squash and as much dressing as you like. This site uses Akismet to reduce spam. Transfer the kale to a serving bowl and add the shredded Brussels, chopped toasted pecans, cranberries, and diced apples. Without this exception, you’d never be able to eat outside of your own home, because iodized table salt is added to all restaurant and pre-packaged foods. The perfect no-fuss, one-pan paleo and Whole30 dinner. Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Serve right away with extra dressing if desired. $35.00. In a large bowl, toss the butternut squash with the oil for roasting and sprinkle all over with sea salt. Tip: We recommend using Larabars as emergency snacks, or fuel during endurance athletics. Caramelized … Buckwheat falls into the category of plants that we call pseudo-cereals. If you can’t find a compatible brand, like New Barn Unsweetened, the alternative is to make your own—but remember, no added sweetener! It is not easy, however, to consume those chips in a way that’s true to the spirit of the Whole30. *Yes, yes, and no because of the added sugar. In addition, formulated and processed meal-replacement shakes like Shakeology or Visalus are always off-limits. Tip: While drinking a glass of fruit juice is technically compatible, we really wouldn’t recommend it, even if you juice it yourself. Next, toast the pecans. Bread is as SWYPO as it gets, and is still a nutrient-poor food choice, pushing more nutritious foods off your plate. in the blender and blend until smooth and creamy. Tastes just like soy sauce! Even if it’s just frozen mashed-up bananas with coconut milk or a cashew milk-based frozen concoction… This. If you are looking for a punch of flavor in your salad, this Creamy Lemon Poppy Seed Dressing Recipe is just what you need! But sometimes I like to make a proper salad. But please, no processed date syrup. As such, we’re not worried about the potential downsides—and if green beans are the worst thing in your diet, you’re doing okay. The same guideline applies to buckwheat, amaranth, and other gluten-free grain substitutes. Grill your chicken, add greens and this will make the perfect Lemon Poppy Fries are the epitome of “food with no brakes,” and anything deep-fried in vegetable oil is a default unhealthy. Most (but not all) varieties of Larabars are acceptable during your Whole30, so read your labels. Ice. The dates give the dressing a great flavor and makes it extra thick and creamy. Thanks for the recipe. They’re as close to candy as you can get on the Whole30 (with dates as a binder), so don’t use them to satisfy sugar cravings. Since all of the potentially problematic parts are contained in the seed, it’s A-OK to eat parts of the plant other than the seed during your Whole30. Beyond delicious! You may not use it for Paleo baking—to make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta or gnocchi recreations. As such, we’re not worried about the potential downsides of consuming these “veggies.”. Tahini is a paste made from sesame seeds. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including stevia (more on that below). Roast in the preheated oven for 25-30 minutes or until soft and browned on the outside. (Your email Learn more. The problematic compounds are found in the seed (bean) itself. So today, we’re going to give you all of the most common “Can I have…” questions and answers all in one place, along with our most helpful tips to maximize your Whole30 success. Fruit juice is the only acceptable added sweetener on the Whole30. If you’re in our Ninja Facebook group I have another 4th of July dessert recipe coming to you Wednesday! That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. Threw this together for dinners the next couple of nights and it’s awesome. So when it comes to almond milk, even if you make your own… we’d rather you just eat the almonds once in a while! Spinach Avocado Shrimp Salad - Keto, Low Carb, Paleo, Whole 30 Smoothies (generally made using lots of fruit) are technically compatible on your Whole30, but we strongly recommend against it. If you spend a lot of time chewing, but not eating, your body is going to get quite confused in its responses. Traditional hummus is made from garbanzo beans, which are a legume. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissa’s cookbooks. Tessemae's Organic Green Goddess Dressing and Marinade, Whole30 Certified, Keto Friendly, USDA Organic, 10 fl oz. Caramelized butternut squash with sweet crisp apples, dried cranberries, toasted pecans, kale and Brussels sprouts all tossed in a creamy Whole30 compliant poppy seed dressing.